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Top 10 Keto Lunch Ideas
A good ketogenic lunch must be a few things: low in carbs, healthy, easy to make, and convenient to pack up if needed. It’s advantageous to plan your lunches ahead of time to avoid snacking on...
View ArticleShaquille O’Neal Credits Low-Carb Diet For Weight Loss
We all know Shaq as the 7-foot-1-inch center and NBA champion. More recently, we have seen him in amusing TV commercials for The General, Papa John’s, and Burger King. Now, Shaquille O’Neal is the new...
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What is Whole30 And How Does it Compare to a Keto Diet?
Thirty days or roughly one month can seem like a long time or a short time period, depending on how you look at it. You’ve probably heard about the Whole30 diet in health and fitness circles. Whole30...
View ArticleExplaining the One Meal A Day (OMAD) Diet
With so much research on the health benefits of intermittent fasting (IF), it should come as no surprise that fasting has become such a popular health trend. The unique thing about intermittent...
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